How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
This 5-Phase Recovery Plan Will Help You Return to Full Strength After an Injury When someone requires downtime or surgery after an injury, the recovery process typically involves a three-phased approach...
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
How Focusing on Just One Type of Exercise Could Sabotage Your Health as You Age There is nothing wrong with having a primary focus that you love to do out of the list above, but during offseasons each year...
How This Fitness Workout Format Can Help Build Strength This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...
The Best Ways to Prioritize Recovery in Tactical Fitness Training as You Age The natural recovery ability starts to slow down at some point in your 30s, but that does not mean you can't be a top-notch...
How a 'Zone 2' Day Can Help Workout Recovery and Preparation for Intense Training We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.
The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...
Army Quickly Expanding Holistic Health and Fitness Teams Following Promising Early Results The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
How Marines Took an Airfield in the Philippines in a Show Against China On April 30, three combined littoral reconnaissance teams made up of roughly 30 U.S. and Philippine Marines each, flown by...
Army Eliminates Online Training Requirement for Noncommissioned Officers, Saying It's Too Burdensome The Army has eliminated a significant part of its online training for enlisted troops -- a learning program that has drawn...
For Decades, Recipients Were Honored with Purple Hearts Made During WWII. This Company Now Forges New Medals. For decades, recipients of the Purple Heart were honored with medals that had been forged during World War II, leftover stock...
Air Force Pilot Who Died After Aircraft Ejection Seat Misfire Identified by the Service Capt. John Robertson, an instructor pilot from the 80th Operations Support Squadron at Sheppard Air Force Base, was injured...
Must-Pass Defense Bill Includes 4.5% Military Pay Raise on Top of 15% Increase for Junior Enlisted Troops The recommendation from the House Armed Services Committee in its draft version of the National Defense Authorization Act, or...